Andreas Ullrich – Self-Care for Men

Holistic Training and Nourishing Yourself

“I invite you to become familiar with a functional training approach that will help you better cope with your everyday life, will give you better ...
posture, will help you nourish your body by eating right—and thereby be well prepared for your life as a man.

Strength training and healthy eating are my game-changers, bringing me towards a healthier version of myself. And by that I mean first and foremost: being good to myself.

I know bodybuilders who feel empty inside and have huge psychological complexes. On the opposite end of the spectrum, I’ve experienced men for whom a customized physical training program and a healthy diet have triggered a cascade of positive personal development processes.

I’d like to inspire you to do more for yourself. It doesn’t matter if you weight train, do yoga or switch to a vegan diet (as examples)—in the end, what counts is that it feels good and feels right for you personally.”

Andreas Ullrich does his thing!

He is a personal trainer, author of the book “Power Papa: Fitness für Väter (Power Papa: Fitness for Dads)” and collaborator of national soccer player Thomas Müller at “YOUMECO”. He built his business while studying sports science and loves bringing out the full potential of his clients.

For him, training and optimizing nutrition is much more than just getting a healthy body. It is important to him to feel himself and live a life worth living. According to his credo “I move you”, he chooses individual training systems for his clients, pulling the lever that brings the most progress. This requires holistic thinking that includes all areas of life and an authentic definition and pursuit of goals.

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